Day: March 12, 2019

Crossfit fort lauderdale

What is CrossFit?

March 12, 2019

CrossFit begins with the sincere belief in fitness. It is a strength and conditioning program designed to prepare you for life and for sport. It is part of the training methodology used by Olympic athletes, military and law enforcement officers, elite college athletes, and MMA fighters. In short, CrossFit benefits people of all ages and […]

Read More