Day: March 20, 2020

Fitness For Youth

March 20, 2020

The two most important factors when considering a strength training program for a youngster are adult supervision and age-appropriate exercises,” said Dan FitzSimons, owner and trainer at Gyms in Cumming GA Personal Training Studio.  “A certified adult personal trainer, such as those at Gyms in Cumming GA, should ALWAYS be present when a young person […]

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