Health Care

Richmond Fitness Centre

High Reps vs Low Reps for Fitness Gains? Two More Hotly Debated Gym Topics

May 2, 2019

Fitness professionals continue to receive numerous questions about training; whether it is “what is the best exercise for the chest” or “how many reps should I do for this exercise”. I will share some of my knowledge and experience on these two topics below and allow you to have a better understanding of these common […]

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