People who are looking to address neck pain Hamilton can benefit from both professional help as well as practicing yoga. Yoga benefits the mind and body and can be utilized to target problem areas. Here are some of the best yoga poses for neck pain suggested by the folks from Performance Pain.
1. Wall Chest and Shoulder Opener Pose
To relieve neck pain, you not only want to stretch the neck, but we need to address tension in our shoulders and chest. The neck is interconnected with our shoulders and chest, so we need to work on all three for maximum relief. To begin, find a wall and stand arm’s length away. Aline your shoulders with your hips and spread your feet apart to line up with your hips.
While facing the wall, place your right hand on the wall and point your fingers to the right. Slowly turn your torso to the left and begin to rotate your feet to the left as well. You should feel the stretch increase the more you rotate. Keep rotating until you are in a comfortable stretch and then stop and hold this pose while taking deep breaths for 10 seconds. Slow rotate back to your original position and repeat for your left side.
2. Simple Neck Stretch
One of the most basic of yoga poses for neck pain in Hamilton is the simple neck stretch. From a seated position, reach your right arm behind your back and grab a hold of your left bicep. Then slowly inhale and as you exhale, move your left ear to contact your left shoulder. Hold it here and continue deep breaths for 10 seconds before repeating for the other side of your body.
3. Shoulder Thread the Needle Pose
To begin this pose, start on all fours in a table-top position. As you inhale, reach your right arm up toward the sky and open your chest toward the right. As you exhale, put your right arm underneath your left shoulder. As you lower your right shoulder and right side of your face to the floor. Hold it here in this position for 10 seconds while taking deep, slow breaths. Next, repeat for the left side.
4. Forward Fold with Neck Stretch Pose
Place your feet shoulder length apart and bend forward from the hips into a standing forward position. Bend your knees as much as you need to feel comfortable. Now, relax the weight of your head and torso and let everything surrender downward with gravity. Next, interlace your fingers behind your neck, but be careful not to push or pull on your neck. Simply allow the added weight of your arms to move you deeper into the stretch. Hold for about one minute and repeat as many times as you desire.
Need to Find a Chronic Pain Specialist?
While looking for professional help to address neck pain in Hamilton, get a head start, and feel instant neck pain relief by adding these four yoga poses in your daily routine. If you are searching for a great pain clinic to help get neck pain in check, come in to see us at Performance Pain for a free consultation.