Varicose veins, which appear as bulging lines of dark purple or blue veins on your feet or legs, can be very painful. Sometimes, it can just be a cosmetic nuisance.
Even though there are several minimally invasive varicose veins treatment alternatives, a lot of the patients do not want to go for surgery. Instead of that, they would prefer to try out non-surgical methods first.
At the same time, rapid advancements in vein treatment have made permanent removal of Sarasota Varicose vein nearly pain-free with minimally invasive surgical approaches
In case, you are dealing with Sarasota Varicose vein, you’ve certainly seen ads for natural remedies which are expected to cure this condition.
These topical supplements or lotions, on the other hand, don’t address the underlying cause of the problem, which results from a chronic venous insufficiency deep in the leg.
Some at-home remedies can help to relieve swollen and achy feet and legs, as well as prevent varicose veins from developing. So, if you want to avoid varicose vein surgery, all that you need is to try out the below-mentioned approaches:
Effective Non-Surgical Varicose Vein Treatments
Increase Your Physical Activity
Low-impact aerobic workouts like swimming, walking and biking gently work the calf muscles. It helps the veins to move blood along.
If you work at a job where you need to stand or sit for long periods, take frequent breaks and walk around. It will aid in the stimulation of calf muscles.
Change Your Eating Habits
A healthy diet tends to have several advantages, including lowering blood pressure, improving the circulation of blood, and reducing joint pain and stiffness. A poor diet, on the other hand, can have a detrimental effect on your health, particularly your vein health.
If you consume too much sodium, it boosts water retention, which may cause swelling in the legs.
So the first thing you should eliminate from your diet is salt. Instead, concentrate on potassium-rich foods (leafy vegetables, potatoes, and fish such as salmon and tuna), which help to drain out excess water from the body.
Consume foods high in colorful flavonoids, such as onions, bell peppers, broccoli, spinach, and citrus fruits, to enhance circulation. Nuts as well as whole grains, which are high in fiber, help to keep your digestion in check.
Prop Up Your Legs
Leg veins are the most common site for varicose veins. Blood flow to the chest is aided by elevating your legs on a pillow over your heart. This will reduce discomfort, decrease swelling, and relieve some pressure on the legs.
If you are looking for the best assistance to deal with this condition, then you can schedule a visit with the top-notch Sarasota Varicose vein clinic.
Usually, the best clinics have skilled vascular surgeons who will conduct minimally invasive varicose vein treatments to eliminate varicose veins.