Advantages and Disadvantages of Alcohol on our Health

Advantages of Alcohol

Alcohol is a flammable volatile liquid produced by the fermentation of fruits and sugars or another sugar source that may be used as a medicine. Most governments have enacted regulations that govern the use, manufacturing, alcohol shop online, and sale of alcohol inside their borders. Such restrictions vary by nation and may involve the labelling of the alcoholic percentage of the usage of a warning label. 

Let’s discuss some advantages and disadvantages of the consumption of alcohol.


  1. Reduced risk of cardiovascular disease: According to Harvard University studies, moderate alcohol use increases levels of high-density lipoprotein (HDL), or “good cholesterol,” and higher HDL levels are associated with greater protection against heart disease. Moderate alcohol consumption has also been related to favorable benefits ranging from improved insulin sensitivity to improvements in blood coagulation factors.
  2. Increased life span: Occasional drinking of alcohol can be good in increasing our life span. According to Dr. Giovanni de Gaetano of the University, the consumption of alcohol in small amounts specifically during meals is the best strategy. Moreover, according to research conducted at the Catholic University of Campobasso, consuming less than 4-2 drinks every day might aid in declining the risk of mortality by 18% in both men and women.
  3. Helps with common cold prevention: The Department of Psychology at Carnegie Mellon University revealed that whilst also cigarette smoke increased the likelihood of acquiring a common cold, moderate alcohol consumption reduced the chances of getting a common cold and resulted in a decrease in the common cold among non-smokers.
  4. Potential to Prevent Gallstones Naturally: A study published in the American Journal of Public Health stated that moderate alcohol retailer may help prevent gallstones by lowering stone formation and boosting gallbladder mobility.


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  1. Risk of Breast Cancer: It raises the risk of alcohol-related malignancies in women. Including cancers of the oral cavity, female breast, larynx, liver, and esophagus, in both smokers and nonsmokers. With breast cancer accounting for the bulk of the cancers.
  2. Promotes weight gain: Each serving of alcohol includes at least 100-150 calories. A regular quantity of three drinks per day may contribute up to 300 calories or more to the body. Mixing other forms of sugar-contained liquids will enhance the calorie content of the drink.
  3. Immune system: The body’s immune system, which is in charge of battling infections, should be powerful enough to do so. When the immune system is weak, the person will fall sick easily. People who drink a lot of alcohol have a very weak immune system. Also prone to getting Pneumonia and tuberculosis diseases since they are easier to acquire.


Alcohol has both advantages and drawbacks. But it seems that the drawbacks outweigh the benefits, and the only way to enjoy the benefits is in moderation. Alcohol is available at every shop including alcohol shop online and here the principle for enjoying should be in moderation.